Military Diet: Lose 10 Pounds In Just 3 Days

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days.

 

 

DAY 1:

Breakfast

  • 1/2 Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 cup Coffee or Tea (with caffeine)

Lunch

  • 1/2 Cup of Tuna
  • 1 Slice of Toast
  • 1 cup Coffee or Tea (with caffeine)

Dinner

  • 3 ounces of any type of meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2

Breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

DAY 3

Breakfast

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch

  • 1 hardboiled egg (or cooked however you like)
  • 1 slice of toast

Dinner

 

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  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.

Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.

 

Source: choosehealthylife.com healthylifetricks.com

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Comments

  1. 07 February 17, 3:13am

    Yeah, lose 10lbs of water! There’s bound to be enough dumbasses out there who’ll believe this crap!

  2. 23 March 17, 7:51am

    Jesse Ablett

  3. 23 March 17, 2:18pm

    Nancy van der Louw