Military Diet: Lose 10 Pounds In Just 3 Days

Military Diet: Lose 10 Pounds In Just 3 Days

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking […]

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How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

Ginger is mentioned in ancient Chinese, Indian and Middle Eastern writing, and had been prized throughout several millennia for its culinary and medicinal properties. Ginger is high in potassium and manganese, which are very important for heart function. Manganese builds resistance to disease and protects the lining of the heart and circulatory system. Ginger is […]

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How to Do Air Bicycle Exercise?

How to Do Air Bicycle Exercise?

  Also Known As: Bicycle Crunches   Exercise Data Type: Strength Equipment: Body Only Mechanics Type: Compound Level: Beginner Sport: No Force: Pull   Main Muscle Worked: Abdominals   Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. […]

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4 Ultimate Bodyweight Fat Burning Exercises

4 Ultimate Bodyweight Fat Burning Exercises

No weights? No problem! Check out these 4 total-body, fat-burning exercises that only require you!

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5 Exercises to Add Muscle To Your Chicken Legs

5 Exercises to Add Muscle To Your Chicken Legs

One thing I cannot stand seeing at the gym is guys with “yield sign-shaped” bodies. You know, the guys who have a big upper-body but puny legs. Oh, you’re one of those guys? Well, you’ve arrived at the right article! These 5 leg-building exercises will enable you to feel comfortable wearing shorts.

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Best Ingredients For A Muscle Building Shake

Best Ingredients For A Muscle Building Shake

As you go about your muscle building diet plan, a protein shake can be a great way to get your calorie intake up, provide your body with the nutrients you need for success, and help keep the level of bloating you experience down. Let’s take a look at some of the top ingredients that you should consider using.

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Mike Mentzer (Mr. Heavy Duty)

Mike Mentzer (Mr. Heavy Duty)

 

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Know Your Muslce Groups For A More Effective Body Building Workout

Know Your Muslce Groups For A More Effective Body Building Workout

  by Internet Archive Book Images   Body Building Anatomy Understanding the muscle groups is vital when setting goals and helps develop focus when you train. Here in this article we take a look at the key muscle groups you will need to know and focus on for a more effective workout plan.     […]

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How Many Reps Should You Be Doing?

How Many Reps Should You Be Doing?

  By Josh Davidson, October 1, 2015     For many people, figuring out how many reps to perform is like trying to do the Rubix Cube blindfolded; it’s hard as hell! Even fitness professionals such as myself have a difficult time deciphering whether 5 reps or 12 reps build muscle better.   From experience, […]

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BodyBuilding – 4 Secret Tips

BodyBuilding – 4 Secret Tips

Just lifting weights doesn’t mean building a body. Body building requires resistance exercises along with good diet and fat burning metabolism. Many people waste hours of time at the gymnasium without knowing the proper and correct form or techniques of lifting weights. If you follow some of these correct and effective body building tips, then […]

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How to Do Palm Up Dumbbell Wrist Curl Exercise?

How to Do Palm Up Dumbbell Wrist Curl Exercise?

Discover here Palm Up dumbbell wrist curl exercise tricks, cautions, targeted muscle and variations.

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How to Get Huge Arms Muscles Fast!

How to Get Huge Arms Muscles Fast!

By Paul Becker The Bodybuilding Historian   Why Modern Bodybuilders Suck? Who the hell wants to look like this – thick in the middle and thin in the arms? Not me! The typical modern bodybuilder has only average arms while having a huge waist, wide hips and a big butt. There is something very wrong […]

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