The 50 Simple and Fast Keys to A Bigger Bench Press

The 50 Simple and Fast Keys to A Bigger Bench Press

You’re missing out a ton of muscles and strength that could be yours.

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How Onions Can Help To Increase Your Intense Training?

How Onions Can Help To Increase Your Intense Training?

by Tony Fischer Photography   Just about each and every body builder knows how important balanced and correct nutrition would be to building mass. Taking inside the right amount and kinds of calories and burning them off at the optimum rate is the important foundation for growth. We’re talking about fuel here — real body […]

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How A Skinny Kid Achieved a 452 Pound Bench Press

How A Skinny Kid Achieved a 452 Pound Bench Press

Here’s the true story of how I went from lifting a puny 100 pounds on the bench… to literally being able to bench press over 400 pounds!

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2 Natural Eating Tips To Help You Shed Body Fat

2 Natural Eating Tips To Help You Shed Body Fat

Tired of seeing your stomach bulge over your belt buckle? Come check out these two natural eating tips to help you shed that fat!

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Basic BodyBuilding Techniques

Basic BodyBuilding Techniques

Bodybuilding should be focused on shaping and structuring the whole body. A balanced bodybuilding process is must to build up the muscles with beauty. Bodybuilding techniques helps you a lot in running an effective bodybuilding process.

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Best 10 Quick And Easy Muscle Building Recipes

Best 10 Quick And Easy Muscle Building Recipes

Here you can banish your plain, boring and tasteless muscle building diet. Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

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10 Foods To Build Muscle With Less Exercise

10 Foods To Build Muscle With Less Exercise

What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.

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95% Of All Trainers Don’t Know Correct Exercise Form

95% Of All Trainers Don’t Know Correct Exercise Form

  Lower Pec Cables The movement with the cable muscle follow the movement of the lower section of the pec in a straight line. Here is the right way.     You know where the muscles are attached and what their movement is. From 50 years ago. 1. The first thing you have to notice is […]

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Foods to Help Build Muscles at 50

Foods to Help Build Muscles at 50

Lifting weights regularly will not be as effective if you don’t eat the right foods and the right amount.

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How To Do Lying Triceps Press Exercise?

How To Do Lying Triceps Press Exercise?

This is an exercise that you need to be very careful with when selecting the weight. Also, if you suffer from elbow problems this exercise might be too harsh on your elbows, so you may need to look for a substitute.

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11 Worst Foods for Building Muscle

11 Worst Foods for Building Muscle

Let’s go over the worst foods for Building Muscle that you could eat and why they are going to take away from the results that you will see from your time invested at the gym.

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1 Powerlifting Tip To Save Your Shoulders & Increase Your Bench Press

1 Powerlifting Tip To Save Your Shoulders & Increase Your Bench Press

Almost everyone you talk to says they want to increase their bench press, but unfortunately some guys skip the exercise. The number one excuse I get, “I can’t bench press because my shoulders hurt.” That is until several years ago when I met with a powerlifting coach and discovered this tip.

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