What Exactly Those Hip Flexors Are?

What Exactly Those Hip Flexors Are?

Watch the video about the functions of hip flexors and what exactly those are? Why Are Tight Hip Flexors Bad?
Unlock your hip flexors | is it the right exercise program for you?

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The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders

The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders

Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it.

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Free Gym Passes, Classes, And Fitness Apps

Free Gym Passes, Classes, And Fitness Apps

Get access to free gym passes, classes and apps from 24 Fitness, Lululemon, LA Fitness, and more !

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Flex Wheeler .. What do you know about him?

Flex Wheeler .. What do you know about him?

Kenneth “Flex” Wheeler is a retired American IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. 2000 Mr. Olympia (3rd) 2000 Hungarian Grand Prix (1st) 2000 Arnold Schwarzenegger Classic (1st) 2000 Ironman Pro Invitational (2nd) […]

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13 Things Mentally Strong People Avoid

13 Things Mentally Strong People Avoid

For all the time executives spend concerned about physical strength and health, when it comes down to it, mental strength can mean even more.

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Reverse Ez Bar Curl For Forearms And Biceps

Reverse Ez Bar Curl For Forearms And Biceps

Steps: Grip an EZ bar at about shoulder width with overhand grip.  Grip the EZ Curl bar as shown in the below diagram.  Your hands should be placed at the bottom of the downward angle of the bar.  This position gives you the best activation of the muscles. Choose a light weight instead of heavy […]

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How to Perfectly Perform Lat Pulldown Exercise?

How to Perfectly Perform Lat Pulldown Exercise?

The lat pulldown is a basic upper body strength exercise that targets the upper back. The exercise also improves stability in the lower back and core. Sit at a lat pulldown station and grab the bar with an overhand grip that’s just beyond shoulder width. Your arms should be completely straight and your torso upright. […]

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How To Build Core Strength?

How To Build Core Strength?

Improving your core strength entails much more than doing crunches or sit ups regularly. It calls for certain specific exercises done in a manageable environment which is supervised by a health coach.

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How to Do a Hammer Curl Arm Workout

How to Do a Hammer Curl Arm Workout

Learn the correct form and trick of hammer curl arm workout

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Unlock Your Hip Flexors | Is It the Right Exercise Program for You?

Unlock Your Hip Flexors | Is It the Right Exercise Program for You?

I have checked many guides about working out and weight loss, but Unlock Your Hip Flexors is probably one of the unique ones I’ve ever seen. While other programs mainly talk about how to exercise and train to lose weight or get in shape, this guide teaches us about the benefits of loosening the hip flexor […]

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Muscle Building Case Study – How Carl Gained 7 lbs Of Lean Muscle!

Muscle Building Case Study – How Carl Gained 7 lbs Of Lean Muscle!

Carl was bulking so wasn’t expecting much of a change but he still lost 2% body fat, find out the full story.

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How To Build Your Muscles And Burn Your Fat In The Next 30 Days!

How To Build Your Muscles And Burn Your Fat In The Next 30 Days! Read & Discuss »